Self-Love Your Way Through Midlife With This Simple Ritual

Tiny acts of self-love ripple into big transformation.

Let's just say it: midlife brings its fair share of surprises. (And not the confetti-and-champagne kind.)

One minute, you're crushing a workout or slipping on jeans that still fit…

The next? Your body throws a plot twist. Suddenly, those jeans (and half your closet) feel like they belong to someone else entirely.

Lately, I've been working on reconnecting with my (eh-hem) changing body in a new way. Because the old way? It was filled with a whole lotta harsh commentary — from me to me — that was stealing my joy. 💩

"Ugh, what is happening here?"

"I swear this bra fit yesterday."

"When did my knees start talking back?"

"Why do my hips ache just from sitting?"

"Do feet gain weight, too?"

If you've had similar inner dialogue, you're not alone. You, like me, aren’t broken — just temporarily caught up in an old pattern.

Personally, once I woke up to how harsh I was being to myself, I wasn't about to sit in that shiz for one minute longer. So instead, I tried something radically simple: one small shift through one small ritual…

✦ The Simple Self-Love Ritual That Changes Lives

Here’s what I did: Post-shower, I began lotioning up with intention — rubbing in not just moisture but some serious self-love. With each sweep across my skin, I'd whisper a little love note to myself:

✨ I love you.
✨ I'm sorry.
✨ Please forgive me.
✨ Thank you.

This ancient Hawaiian prayer of reconciliation and forgiveness became my daily reset — a way to gently reconnect with my body and spirit without judgment or the need for a dramatic, drawn-out breakthrough.

Known as the Ho'oponopono Prayer, these four phrases are like magic keys that…

✧ Unlock compassion.
✧ Soften judgment.
✧ Bring you back to peace — especially when your relationship with your body feels… complicated. 😬

Some days, I'd play this beautiful YouTube version of the prayer while closing my eyes.

Other times, I’d imagine extending that same compassion to others by speaking the prayer as I pictured their faces. This gently shifted how I saw myself and them.

The result? Incredible healing!

After just a few weeks of this tiny ritual, I unexpectedly caught my reflection during a workout — without even thinking, blurted out: "You are strong."

Then I thought, “Wow!” Having an automatic thought about my body that was so positive and loving was a total surprise… in the best way. 😁

The wildest part? I really meant it.

Thinking back now, it makes so much sense, becuase that’s what self-love does. It shifts your inner script — sometimes without you even noticing. And yep, life-changing transformation really can be this simple. How great is that?!

✦ Why "Fixing" Yourself May Be Holding Your Growth Back

Most of us were taught to fix ourselves — not love ourselves.

Think back to through the years when anytime you weren’t instantly amazing at something, you were expected to fix it — grades, athletic skills, relationships, beauty — the solution to every imperfection seemed to be to focus on what wasn’t, and push yourself into something different.

But midlife isn’t about forcing yourself to change or becoming someone new. It's about remembering who you already are — and treating her like someone worthy of tenderness, pleasure, and joy.

When you…
✧ Care for your body with compassion…
✧ Speak to yourself like someone you love…
✧ Give yourself permission to enjoy this life — just as you are…

Self-love that transforms everything that felt off, into something that feels good exactly as is.

And it can all start with a whisper. A breath. A ritual. Even a lotion bottle. 😉🥰

Ready to turn this gentle insight into daily magic?

As a paid subscriber (woohoo! 🎉), you get to access Your Soulfull Self-Love Menu — a treasure trove of mini rituals, loving phrases, and simple practices to help you actually feel the self-love you've been trying to think your way into. Take the ones you want and leave the rest – there’s plently to fill your cup with today!

Because realizing you deserve more love is powerful…

But learning to give it to yourself — every day, in doable, beautiful ways?

That's the true magic of transformation.

👉 Upgrade to Unlock Your Soulfull Self-Love Menu